Falling in love can be an exhilarating experience, relationships are full of many ups and downs. However, there are going to be times in everyone’s life, where the relationship will be too detrimental to carry on.
In those cases, you will need to know strong skills on how to survive a break-up.
This is how the survivors survive and get back on a positive road, after a negative relationship or just a painful break-up.
1) Be A Busy Bee
One of the difficult things to do after any break-up is to get up every day and keep living life as normal. The good news is that you do not have to, it is time to be a busy bee. All most people want to do after a relationship ends, is lay in front of their TV watching romance movies or party and forget their problems.
These are some unhealthy ways to deal with a breakup because they allow you to sit and think about what happened as well as potentially harm your body with alcohol, lack of exercise and self-alienation.
To survive your break up, you will need to expand your mind a little, try things that you have always wanted to try. Keeping your mind busy as well as tiring yourself out will help your emotional recovery time go by a lot faster!
2) Cry Yourself A River
Even though you will be trying to keep yourself a busy bee, there will still be times when you feel you need to let it all out and cry. Whether you are in the shower or venting to someone close, crying is still a natural, healthy human function.
Some people are solo criers, while others prefer a shoulder of someone close to them.
The only negative to crying seems to be the fact that some of us get puffy red eyes.
Crying has been proven actually to elevate your mood and is a natural stress reliever. As long as you are not letting it out all the time, crying is one of the best coping mechanisms.
3) Take A Hike
No, you do not have to take a hike to survive a breakup literally, but it might help. Exercise is a quick and easy way to get those endorphins flowing in your brain, the happy chemicals.
You do not have to be a full out jock to exercise, even expanding your walk to the mailbox or walking to the store instead of driving are ways to get that blood flowing.
Take up some home yoga, and maybe your dog could use a couple of hundred extra walks the possibilities are endless. Exercising is a great tool to survive a break-up, on top of that you will be looking great and feeling it!
4) Imaginary Restraining Order
Family, as well as friends, will give you one piece of advice that is always the same, do not talk to your ex. Block them on your social media, cell phone anywhere it could be a temptation for them or you to talk. Even if you have to get your family or close friends to do the blocking for you!
Contact can make the emotional healing process much slower and end in the heart can end up being more damaged than it needs to be.
To survive a breakup you will need to imagine you have a restraining order, drop their stuff off at their door and drive away on your new adventure.
5) Build A Tree
You already have a support tree, full of your family and all your friends. Even if you have grown apart from a few of those old friends, that’s okay! Now is the time to make your tree stronger by making new friends and reconnecting with old. Surrounding yourself with people who treasure you and will spend time with you is a huge asset.
Avoid those couple friends you have if they tend to be joined at the hip, they may not realize it, but this can be a hurtful reminder of the relationship that just ended. Finding new friends that you have interests in common with as well as building on current relationships is a fantastic way to survive a break-up.
6) Find Yourself
Spending time with other people is great but spending time solo can also do wonders. Picking up a few hobbies like painting or video games to pass the time you do spend alone. Get the house clean or redecorate to help you get your fresh start.
Don’t spend your time alone wallowing in the relationship that ended. To truly survive a break-up, you will need to find yourself and what you like to do. Learning how to cope alone will not only help you get through this but future issues beyond a relationship ending as well.
7) It’s Okay To Not Be Okay
Usually, we all bounce back from a sad event eventually, but there are times we do not.
Feeling hopeless, anxious, depressed or even suicidal are definite signs that it is time to ask for help.
After a period after a relationship ends you should start to bounce back to normal. If you do not talk to close family and friends does assist in some cases, and further guidance is not needed.
Sometimes to survive a break-up, though, it is time to admit you might need a little extra push to get back on the right track.
Going to see a doctor or a councillor are excellent starting points and will help. There is always help for everyone from hotlines to online councillors, never be afraid to ask for help. In emergencies, you can call 911 or grab your phone and text as many people from your support system as you can think of for help.
Surviving a breakup can be hard, but with the right support system and a positive attitude, it takes a lot less time to get back into a rhythm with life. Finding yourself and new hobbies will help pass the time as well as give you something to do until everything is okay.
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