What is stress? Millions of people have asked this popular question over the years. Many studies have been conducted on how stress affects people’s health, relationships, and life. I must point out that it is equally important to determine the cause of stress, and I am not referring to the annoying co-worker at your job.
It is not hard for one to find a method that can help them lower or conquer stress. Doctors and researchers continue to find new stress busters that can help anyone overcome stress with ease. It is worth mentioning that one cannot overcome anxiety if they cannot recognize the source of their stress.
Stress is a feeling, a perspective, and it is something that is created within your mind. It is important for you to learn that you have the power to change the way you view things. You also have the authority to determine how you will respond to things.
It seems that we are living in a period where there is a significant split between the route of enlightenment and the path of self-destruction. It is not unusual to hear daily conversations that focus on the outcome of our civilization and planet. Some people are losing confidence in their ability to make a big difference in this world. Some are also losing faith in future generations being able to live in peace and prosperity.
Millions of people around the world are stressed out. This is one of the main reasons why you see people participating in stress buster activities and stress buster games. Having a positive outlet is one sure-fire way of dealing with stress.
For instance, Enlightenment Thinking (positive thinking) has gained a tremendous amount of popularity over the last few years. Studies show that more people are now gaining more interest in holistic health care, spiritual teachings, and sound conscious practices. It is fair to say that society is starting to wake up and go through a serious transformation.
Please keep in mind that change requires us to take more responsibility for ourselves, our lives, and for humanity. With this big step, comes more power and wisdom. Transformation also requires one to make better decisions with their life. You can travel down the path of prosperity, or you can go down the road of life filled with stress.
How can we define stress? Stress is often defined as the circumstances taking place in our lives. We do not like these conditions, and we find it difficult to control them. In short, stress can be described as the feeling that comes from having a wish (what you crave), but not getting what you want. To be honest, most of us depend on the outside world to provide everything we want.
Let’s take a close look at a good example. Let’s say you want a significant raise, but your employer is dragging their feet on giving you one. You have a desire that has yet to be fulfilled. It would be better for you to concentrate on the fact that you have a job. You are providing a valuable service when you interact with clients. Your feelings and experiences will change your perspective. This approach can be viewed as a stress buster.
Many of us are under the false impression that the outside world creates our stress. Nothing could be further from the truth! In reality, our personal perception of a situation leads to stress. We must change how we look at things. This is the best way of learning how to overcome stress.
Stress is related to us not being able to get our way. Our mind will say, “I want it now, and I want it when I desire it!” We are programmed to accept instant gratification. We get upset when we do not get our way. We are quick to get mad at the world when things do not go our way.
In a sense, we have lost our consciousness. We have allowed our egos to control our minds and bodies to the point where we have neglected our souls. It is fair to say that we are a “give me give me” society.
What should we do? How can we master stress, and learn how to leverage it? We are now going to take a look at a few suggestions that may provide the answers to these questions:
Stress Buster #1: You Are Surrounded by Help
You are not the only living being on this planet. Fortunately, you do not have to place the burdens of this world on your shoulders. You must learn that the Universe is an infinite source of energy, and it is at your disposal. When you start tapping into the Universe (you have this special ability), you will begin to realize that you are being guided. You will start to see amazing things take place in your life.
You have a special bond with this field of energetic intelligence and have some of it in you. Years of doubt and self-worth prevents you from seeing this. It is imperative for you to get rid of your superhero ego. Ask for higher guidance, and it will be granted to you. There is an old saying, “Ask and you shall receive.”
It is vital for you to learn that you do not have to do everything by yourself. We all need help sometimes. It can be tough for us to face some challenges alone. When we do this, stress typically surfaces. You will begin to blame others for your strife. Your superhero ego will hinder you from understanding that you do not have all the answers.
Your soul knows the truth, but you are not paying attention. You are not listening when your soul tries to communicate with your mind. Letting go and flowing with the universe is one powerful method that can help you stay in control of your life. You will begin to see that the Universe is here to help you prosper.
Stress Buster #2: Everything Has a Divine Purpose
Life will throw you curveballs. You must realize that there is a reason why things happen in your life. Nothing happens by chance. When you accept this, you will start to see the synchronicity in life.
I am pretty sure you can think of a moment in your life when something did not go your way, but you later discovered that the outcome served you. You must look at the bigger picture. This will help you avoid getting caught up in your ego. I cannot stress how important it is for you to control your ego. Staying conscious of yourself and your surroundings will help you see your true potential in life.
Stress Buster #3: Don’t Worry About the Outcome
Many of us make the grave mistake of worrying about the outcome. You must learn how to detach yourself from the outcome. This does not mean you do not care. You are only setting yourself up for other possibilities. You are allowing the Universe to guide you in the right direction.
Don’t you want the best in life? Letting go of your attachment to the outcome will expand your options and horizons. Set your mind on your intention, release it, and enjoy your day. Being obsessive with the outcome will ruin your chances of seeing favorable results.
Stress Buster #4: Provide Service
Our perspective changes when we stop thinking about ourselves and learn how to extend a helping hand to others. When we are experiencing stress, we are focused on ourselves. We are complaining about what we are getting or not getting. Shifting our focus is an effective way of overcoming stress.
Shift your focus to helping your family, friends, and community. Stepping outside yourself will help you learn that providing service is one of the most important things you will ever do with your life. Providing service will also open the doors to prosperity. You will not be wasting precious energy chasing things when you are concentrating on providing service to others around you.
Providing service to others is fantastic, but you must also provide service to yourself. You must learn to respect and love yourself. You will not be able to help others if you are not helping yourself.
Focus on serving your soul and not your ego! Nurturing your soul is the key to developing self-confidence, self-love, and ambition. A rich soul has infinite resources to share with the world.
Stress Buster #5: Learn How to Appreciate
There will be times where you will feel stressed or depressed. When this happens, grab a pen and paper. Write down all the things you value. This is one of the best stress buster activities around today. This strategy helps us see the things we should be thankful for.
Depression and appreciation cannot exist in the same space. When our egos control our lives, we will never have recognition for our accomplishments. We will stay focused on the things we do not have. This will typically lead to compulsion, and this does not help us deal with stress.
Depression is notorious for ruining lives. We can counter depression when we start having an appreciation for the beautiful things that are taking place in our lives. Envision the outcome you want if you start feeling depressed. With this mindset, you are looking for solutions instead of problems.
Stress Buster #6: Allow Stress to Motivate You
Some of the most successful people in the world use their stress as a motivator. They have learned that stress is a sign that it is time to make a change. You should adopt this strategy.
Making proactive decisions is an effective way of changing things in your life. Ignoring your responsibilities and blaming others causes stress. You are responsible for managing your life. You must make the decisions that will lead to the results you desire.
Stress can be viewed as a barometer. When stress surfaces, this means that you are not on the right course. Allow stress to be your motivator. It can help you reassess your goals and motives.
We normally do things because we want self-gratification. When we want to feel good at the cost of others, we will deal with the price of that in the future. These selfish feelings will always hinder you from being happy.
The Universe has a funny way of pushing us back on the right track. Take out the time to meditate and reflect when you start feeling stressed out. Looking inwards will help you listen to your soul. Listening to your heart is better than listening to your ego.
Take your power back. Let go of your ego and listen to your soul. Do it today!
Stress Buster #7: What Do You Want Out of Life?
It may be time for you to re-evaluate your desires and goals. As I stated earlier, stress arises when you have a burning desire, but you have not reached your goal. It is only logical for us to decide what we want in life. After that, we can determine if it is worth being stressed out.
Sit down and make a list of what you want in life. Ask yourself why you want these things. There are two distinct categories of desire. One group originates from the ego, and the other category arises from the soul. There is a fine line between the two, but creating an exact list can help you see the difference. It is important for you to be honest with yourself while creating this list.
We all want to have the finer things in life. There is nothing wrong with wanting a nice job, a beautiful home, or a supportive spouse. The problem lies in us getting sidetracked when are motivated by fear, insecurity, or competition. We start to think that having a nice home or a high-paying job will make people respect us. You must learn that you will not be able to please everyone.
Stress Buster quotes can help you reduce stress. There is an old Japanese saying, “Don’t fight a battle you cannot win.” This simply means that you should avoid trying to satisfy people.
We can experience stress when we are traveling on the wrong path. We are dissatisfied, depressed, and moody when we are not living with a special purpose. Things will begin to change when you sit down and focus on your desires. You will begin to distance yourself from those desires created by your ego.
Make an earnest effort to look at the things you wanted earlier in your life. Determine if your tastes have changed. You will probably realize that some of your desires fed your ego. These desires motivated you to make poor decisions. There is a big reason why we have specific desires. We have a special purpose in this life. Your life will begin to flow better when you embrace this.
Let’s look at the bottom line. We become conscious and aware when we put things in proper perspective. This type of behavior will help us control our ego and make wise decisions. Making sound decisions will lead to better results.
Having a piece of mind and enjoying prosperity are the ultimate goals in life. Your life will not have enough space for stress if you have peace.
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